Why Depression Hits Different in College
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Depression can hit people of all ages differently, but it can be especially difficult to manage in college. Here are some reasons why:
1. Stressful academic pressure. College is a time of high stress, both academically and socially. Students are expected to achieve high levels of success quickly and often feel overwhelmed.
2. Lack of social support. College is when many students start to form relationships that will be important in their lives. However, many students don’t have any close friends to turn to for support when feeling down.
3. Increased drinking and drug use. College is when many students are experimenting with alcohol and drugs for the first time. This can lead to an increase in depression.
4. The onset of independence. College is a time when many students start to feel more independent. This can be a positive development, but it can also lead to feelings of loneliness and isolation.
5. Change in lifestyle. College is a time when people are starting to change their lifestyles. This can include changes in sleep patterns, diet, and exercise.
If you are feeling depressed, it is important to seek help. Many resources are available to college students, including mental health counseling, support groups, and medication. If you are unsure where to find these resources, talk to your professor or campus health services.