Watermelon Facts for Kids
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Watermelon is a refreshingly juicy fruit that is perfect for summertime meals and snacks. It’s also packed with nutrients that are excellent for kids to eat. Kids love watermelon, and it’s an excellent way to keep them hydrated during the hot summer months. So, here are some fun watermelon facts that kids will love to know!
1. Watermelon is not just red.
Although the red, juicy watermelon is the most common, it can also be yellow, orange, or even white. Watermelons can be grown in different colors depending on the variety.
2. A watermelon is over 90 percent water.
Watermelons are one of the juiciest fruits in the world. They’re about 92 percent water, which makes them an excellent snack for hot and humid days.
3. Watermelon is rich in nutrients.
Watermelon is a great source of vitamin A, vitamin C, and potassium. Vitamin A is good for eyesight, while vitamin C is essential for the immune system. Potassium is excellent for heart health and helps maintain fluid balance in the body.
4. Watermelons belong to the cucumber family.
Watermelons are related to cucumbers because they both belong to the cucurbitaceae family.
5. Watermelon is great for hydration.
Due to its high water content, watermelon is excellent for hydration, which can have a significant effect on athletic performance.
6. The seeds of watermelon are edible.
Watermelon seeds are safe to eat and provide a lot of nutrition. They can be eaten raw, roasted or turned into snacks.
7. Watermelon is a great natural diuretic.
Watermelon has a natural diuretic effect because of its high water content. It helps to flush out excess fluids from the body, which can reduce bloating.
8. You can make different foods with watermelon.
Watermelon can make a great addition to salads, smoothies, and even popsicles to make your summer cooler and more fun.
9. Watermelon is a good source of lycopene.
Watermelon is rich in lycopene, which is an antioxidant that can help lower the risk of heart disease and some cancers.
10. Watermelon rind is also good for you.
The skin and rind of watermelon are edible and quite nutritious. In fact, watermelon rind can be pickled, grilled, or even blended into smoothies for added nutrition.