The following ten social-emotional learning activities can be utilized in high school to help students learn how to effectively manage their emotions and relationships.

1. Take stock of your emotions: The first step in managing emotions is to identify them. This can be done through self-reflection or a partner survey. Both methods help you to become aware of your emotional state at any given moment.

2. Practice expressing emotions: Once you know how to identify your emotions, the next step is to learn how to express them appropriately. This can be done through role-playing, writing, or expressive activities.

3. Learn how to control your impulses: One of the most important skills for managing emotions is impulse control. This means learning how to resist the temptation to act on your emotions.

4. Manage stress: Stress can have a negative impact on our emotions and relationships. To combat this, learn how to manage stress effectively. This can be done through meditation, exercise, or cognitive therapy.

5. Build healthy relationships: One of the best ways to manage emotions is to have healthy relationships. This means learning how to connect with others emotionally and emotionally supporting them.

6. Develop self-awareness: Self-awareness is the ability to be aware of your own thoughts, feelings, and behaviors. This can be achieved through self-reflection, journaling, and cognitive therapy.

7. Learn how to communicate effectively: Communication is one of the most important skills for managing emotions and relationships. This can be done through verbal and nonverbal communication.

8. Set boundaries: One of the most important ways to manage emotions is to set boundaries. This means understanding when and how to express your emotions.

9. Learn how to cope with stress: Coping with stress is an important skill for managing emotions and relationships. This can be done through relaxation techniques, positive self-talk, or self-compassion.10. Practice gratitude: Gratitude is one of the most powerful tools for managing emotions and relationships. This can be done through journaling, expressing gratitude to people and things, or practicing self-compassion.