Healthy Eating Facts for Kids
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Healthy eating is an essential part of staying healthy for kids. It can also help prevent illnesses and health problems that can occur later in life. Here are some essential healthy eating facts to help kids build a healthy diet for a happy life.
What is a balanced diet?
A balanced diet consists of different food groups that provide the necessary nutrients for the body. These food groups are:
Fruits and vegetables – These provide vitamins, minerals, and fiber essential for good health.
Protein – This is essential for building and repairing body tissues. Some of the best sources of protein include eggs, lean meats, beans, nuts, and dairy products.
Whole grains – These provide fiber, vitamins, and minerals to the body. Examples of whole grains include whole wheat bread, brown rice, and oatmeal.
Dairy – These products provide calcium, vitamin D, and other nutrients essential for strong bones.
What foods should kids eat to stay healthy?
To maintain a healthy diet, kids should eat a wide variety of foods from each food group. Examples of healthy foods include:
Fruits and vegetables – Apples, bananas, oranges, strawberries, grapes, broccoli, carrots, sweet potatoes, peppers, and leafy greens.
Protein – Eggs, chicken, turkey, beef, pork, fish, beans, and nuts.
Whole grains – Brown rice, whole wheat bread, crackers, and oatmeal.
Dairy – Milk, yogurt, and cheese.
What foods should kids avoid?
Some foods should be consumed in moderation or avoided altogether to maintain a healthy diet. Examples of such food include:
Processed foods – These include snack foods, chips, cookies, and ready-to-eat meals that are often high in added sugars, sodium, and fat.
Sugary drinks – Such drinks include soda, juice, and sports drinks that are often high in added sugars.
Fried foods – Fried foods like fried chicken, French fries, and onion rings tend to be high in fat and calories.
How much should kids eat?
The amount of food a child needs depends on their age, height, weight, and activity level. As a general rule, a child should consume:
5 servings of fruits and vegetables a day
2-3 servings of protein a day
6-8 servings of whole grains a day
3 servings of dairy a day
It is also important to practice portion control and avoid overeating.