11 Cognitive Distortions Identified in CBT
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Many cognitive distortions can be identified in childhood and adolescence. These distortions can lead to problems with problem-solving, memory, thinking, and emotional regulation. CBT can help to reduce the number of cognitive distortions and improve emotional regulation
Many cognitive distortions are identified in CBT. Here we will focus on 11 of them.
1. False belief: I can change or change my mind.
2. False memories: I can remember what I want to remember.
3. False expectations: I can expect change or improvement.
4. False self-talk: I can talk to myself positively or negatively.
5. False attribution: I can attribute my success or failure to others.
6. False optimism: I am content and optimistic even when things do not go my way.
7. False sense of control: I feel I can change or control everything.
8. False externalization: I focus on external factors rather than my feelings.
9. False endorsements: I give compliments or positive feedback to people without verification.
10. Immediate gratification: I pursue immediate gratification instead of taking a step back and considering the consequences.
11. Blaming others: I blamed my problems on others rather than myself.